Mindful Communication - Speaking and Listening with Awareness

Date: 

Tuesday, May 10, 2022, 12:00pm to 1:00pm

Location: 

Online

Daily conversations can become automatic, pressured, and careless. With the right mindset, however, even ordinary interactions can become rich territory for effectively expressing our deepest values. This program demonstrates how conversation provides an opportunity to practice a special kind of attentiveness, transforming our encounters with colleagues into meaningful moments of genuine exchange.

Prerequisites: Either you have attended an “Introduction to Mindfulness” workshop at Harvard; you have completed “The Basics” course on the Ten Percent Happier app (available for free to all benefits-eligible faculty and staff); or you have a well-established personal mindfulness practice. 

Register online.

See also: Harvard